Often, this results in a return to our preexisting level of happiness, known as our happiness setpoint. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Įmpirical evidence suggests that we have a tendency to adapt to both positive and negative life events. Or could it be possible to escape the hedonic treadmill and increase our happiness and wellbeing over time? Let’s explore this intriguing question further.īefore you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free. Is our individual happiness level fixed, then, no matter what we do, buy, or achieve? For many of us, this is a deeply uncomfortable thought. This phenomenon, also known as hedonic adaptation, suggests that despite experiencing positive events or acquiring desirable possessions, our happiness levels tend to return to a stable baseline over time. In our pursuit of happiness, we often find ourselves caught in a cycle known as the hedonic treadmill. If these kinds of objects or events would have a long-term effect on our wellbeing, our happiness would be constantly compounding, and our baseline happiness levels would steadily increase, right? Be honest: For how long does a new coat, handbag, car, or even a promotion or success at work make you genuinely happy?
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